Company Workshops

My workshops run from 60 minute keynotes to 2 days. I also work with a range of trainers and can design entire wellness weeks with offerings in yoga, DEI, grief awareness, etc. Contact me for more details.

Sample offers:

  • Mindfulness and Resilience

  • Cultures of Gratitude

  • Leading with Self-Compassion

  • Holistic Entrepreneurship

  • Mindful Parenting

  • Beating Winter Blues

  • Wellbeing for Students

  • Wellbeing for Hard Times

  • Mindful Communications

Sample clients:

“Thank you for facilitating the wonderful mindful mediation series for Johns Hopkins University. You guided us with honesty, integrity, and insight while creating a safe, supportive, and inclusive environment. Given that we are experiencing a pandemic, this program was just what we all needed to find a little peace amidst turmoil. I know, personally, I’ll be using the techniques you taught me from now on.” -Jamie S., Associate Director of Development and Alumni Relations, Johns Hopkins

Coaching

I offer 8 Week Coaching sessions where we formulate an intention together and keep showing up for it. Together, we focus on inner work - primarily using meditation, journaling and gentle reflection - and then outer action in your own time.

The seeds we lay blossom in beautiful ways as evidenced by testimonials. Get in touch!

Breakdown to Breakthrough

8-week Coaching Journey | One Guiding Intention + Weekly Meditation

When things fall apart—internally or externally—it can be hard to know what’s next. This coaching journey offers space to slow down and listen, rather than rush to fix. We start with a single intention that holds steady throughout the 8 weeks, and use meditation each session to help access clarity beneath the noise. Together, we explore what your breakdown is revealing, what no longer fits, and how to move forward with more alignment. This work is honest, grounded, and shaped by what you bring to each session.

For those in transition or reckoning with a change they didn’t choose—or did, but now feel lost inside of. Individuals: 1400$/€; Small groups: 300$/€

Building Trust Through Uncertainty

8-week Coaching Journey | One Guiding Intention + Weekly Meditation

Uncertainty shows up in many forms—an unclear path, a shifting relationship, a season of waiting. This coaching series offers a structured but flexible space to explore what it means to live without all the answers. We begin with a clear intention that frames the arc of our time together. Each week, we use meditation to create space between reactivity and response, so you can meet the unknown with more steadiness. This work doesn’t promise clarity overnight, but it can offer perspective, self-trust, and a little more room to breathe.

For anyone feeling unmoored but ready to stay present rather than retreat. 1400$/€; Small groups: 300$/€

Mindful Parenting: Trust and Connection with Our Kids

8-week Coaching Journey | One Guiding Intention + Weekly Meditation

Do you parent from your triggered self? Instead of your wiser, grounded self? Don’t worry; we all do sometimes. This experience is for those who want to increasingly move away from the former toward the latter. This is not about becoming a perfect parent. It’s about staying connected—to your child, and to yourself—even when things feel messy. This coaching experience begins with a shared intention that shapes our conversations over 8 weeks. Each session includes meditation and reflection, helping you show up with more calm, presence, and flexibility. We’ll look at where power struggles emerge, how to build trust, and what’s getting in the way of connection in everyday moments. The approach is warm, practical, and responsive to your real life - no judgment! :)

For caregivers who want to shift the tone at home—from tension to trust, from reaction to relationship. 1400$/€; Small groups: 300$/€

Looking for Mindful Parenting for Parents Going Through Divorce? Go here.

So grateful for you and for your words. If something will save my relationship with my daughter, it's you. So much awareness you bring to me and I can’t be more grateful. Thank you. -Lucia

I wanted to thank you again for those meditation sessions years ago to focus on my mother wound.  I have a totally different relationship with my mother now -- one I never thought possible.  It's just amazing what our minds are capable of when we intentionally focus our attention.- V.S.

My gift to myself this year was to take Abbie’s new program. Though a graduate of Abbie’s shorter group meditation course, nothing could prepare me for the impact of this tailored, intense experience. I was able to see the human and glimpse the divine. We each chose an intention, (mine was “I am at peace with the changes in my life”) and meditated on it using different themes at increasing levels of difficulty. Abbie prepared a discussion, readings, and a meditation for each meeting. In addition, I separately meditated for ten minutes twice a day, and kept a gratitude journal using entries that expanded on the themes. The experience posed challenges, but I likened it to “going through a Dark Wood with a spirit guide.” I would wholeheartedly recommend this program especially for people in transition, overcoming grief or like myself seeking to transform one aspect of their lives through mindfulness. - Carmen