Mindful Parenting Through Divorce
Private 8-Week Coaching for Parenting Support During Divorce
When I separated from my children’s father, I thought if it was the right decision and I did everything right - eg; made an effort to get along, explained everything carefully, was emotionally available and upbeat, then we move through it with relative ease. It was obviously a lesson I had to learn the hard way. There was a lot I wasn’t prepared for… including the fact that my two children would process the experience very differently.
Divorce is one of life's hardest transitions — and when you're also caring for a child's emotional world, the challenges can feel overwhelming. Trying to figure it out alone can feel overwhelming and isolating. Given my experience as a meditation trainer and coach, and having gone through a permanent separation with two 7 year olds, I feel called to support others through this highly stressful life journey. I understand the overwhelming desire to guard and protect our children, and give them the best chances possible at a healthy future.
Mindful Parenting Through Divorce is a private, 8-week mindful parenting coaching journey designed to help you stay steady, parent intentionally, and build emotional resilience — both for yourself and for your child.
This is tailored, one-on-one coaching for parents navigating divorce, grounded in mindfulness, practical strategies, and compassionate support.
Over 8 Weeks, You Will:
Learn mindful parenting tools to manage your own emotions with steadiness and self-compassion
Support your child’s emotional needs through change, grief, and uncertainty
Communicate thoughtfully — even during conflict with your ex-partner
Set healthy, mindful boundaries to protect your energy and wellbeing
Create a path toward long-term emotional stability for you and your family
Your Journey Includes:
Eight private 1:1 coaching sessions (held virtually)
Customized mindfulness and parenting strategies tailored to your family's situation
Email or message support between sessions for real-time encouragement
Personalized exercises and reflections to deepen your learning and growth
This is not a group course or pre-recorded program.
It’s private coaching — confidential, responsive, and designed around you and your child’s unique needs.
Investment:
€1,400 EUR / $1,400 USD (Payment plans available upon request. Please also contact me if you are interested in small group coaching)
This mindful parenting coaching is for you if:
You want to offer your child steadiness, even when the ground beneath you is shifting
You want support that is personalized, not prescriptive
You’re ready to be present for the whole journey, even the painful parts
Ready to begin?
👉 Write to abbie [@] gratitudebuddies.com
Frequently Asked Questions (FAQ)
Who is this mindful parenting coaching for?
This coaching is designed for parents going through a divorce who want to parent with greater mindfulness, resilience, and care. It's for anyone seeking personal support during a difficult family transition.
What if my divorce is high-conflict?
High-conflict divorces often place additional emotional strain on both parents and children. This coaching can help you stay grounded, set healthy boundaries, and respond thoughtfully — even in challenging situations.
Is this therapy?
No. This is private coaching focused on mindful parenting skills, emotional resilience, and practical support. It does not diagnose or treat mental health conditions.
What if my child is struggling emotionally?
Coaching will help you better understand and support your child's emotions during this time. If needed, we can also discuss when additional therapeutic support might be helpful.
How do I get started?
Send me a message at abbie [@] gratitudebuddies.com. You’ll be contacted for a short intake process to ensure this is the right fit for you.
